Yoga Unplugged ~ Hands FREE Flow & Restore Tuesdays at 10:00 AM & Thursdays at 5:45 PM Yoga Unplugged is your time to unwind with gentle hands free flow (no down dogs) & passive, supported[...]

 

Dynamic Flow ~ Saturday 10:00 AM Dynamic Flow integrates movement and breath. This class is for seasoned beginners and regular practitioners. Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate[...]

Hatha yoga, breath work and meditation. $10 drop in rate.

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 2:30-3:45 by donation

 

 

5th degree black belt in Kenpo Karate Have been training and teaching for over 23 years. Passionate and driven martial artist ready to teach practical martial arts. Motivation from the inside out   Most inspirational[...]

Yoga Unplugged ~ Hands FREE Flow & Restore Tuesdays at 10:00 AM & Thursdays at 5:45 PM Yoga Unplugged is your time to unwind with gentle hands free flow (no down dogs) & passive, supported[...]

YOGA ~ All Levels Hatha Tuesday ~ 5:45 PM & Thursday 10:00 AM YOGA is an Organic and Fundamental practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility[...]

 

 

 

 

 

Yoga Unplugged ~ Hands FREE Flow & Restore Tuesdays at 10:00 AM & Thursdays at 5:45 PM Yoga Unplugged is your time to unwind with gentle hands free flow (no down dogs) & passive, supported[...]