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5th degree black belt in Kenpo Karate Have been training and teaching for over 23 years. Passionate and driven martial artist ready to teach practical martial arts. Motivation from the inside out   Most inspirational[...]

Designed for the beginner or those in the 45+ crowd, this class focuses on alignment and development of inner awareness so that students can adjust their bodies throughout the day for greater comfort, less tension[...]

Yoga meets you where you are. This class, meets the 21st century yogi and balances for the modern life. This vinyasa-flow class focuses the students’ heat and intensity into a grounded, meditative awareness of inner[...]

 

 

 

 

 

 

Hatha yoga, breath work and meditation. $10 drop in rate.

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 2:30-3:45 by donation