Dynamic Flow ~ Saturday 10:00 AM Dynamic Flow integrates movement and breath. This class is for seasoned beginners and regular practitioners. Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate[...]

Pull Up a Chair Yoga for Balance and Flexibility ~ Saturday Noon In Pull Up a Chair Yoga we practice traditional yoga poses using a chair to support our balance. Just as you might use[...]

Hatha yoga, breath work and meditation. $10 drop in rate.

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 2:30-3:45 by donation

 

Monday Mash-Up ~ Monday at 10:30 AM Monday Mash-Up is a combo class featuring the healing benefits of Hatha Yoga, Yin Yoga, Chair Yoga and Restorative Yoga ~ Each class will focus on the fundamentals[...]

 

5th degree black belt in Kenpo Karate Have been training and teaching for over 23 years. Passionate and driven martial artist ready to teach practical martial arts. Motivation from the inside out   Most inspirational[...]

Yoga Unplugged ~ Hands FREE Flow & Restore Tuesdays at 10:00 AM & Thursdays at 5:45 PM Yoga Unplugged is your time to unwind with gentle hands free flow (no down dogs) & passive, supported[...]

YOGA ~ All Levels Hatha Tuesday ~ 5:45 PM & Thursday 10:00 AM YOGA is an Organic and Fundamental practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility[...]

 

 

 

YOGA ~ All Levels Hatha Tuesday ~ 5:45 PM & Thursday 10:00 AM YOGA is an Organic and Fundamental practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility[...]

Yoga Unplugged ~ Hands FREE Flow & Restore Tuesdays at 10:00 AM & Thursdays at 5:45 PM Yoga Unplugged is your time to unwind with gentle hands free flow (no down dogs) & passive, supported[...]

 

An interlaced structure of women weaving together, meeting each other and sharing interests, careers, hopes, dreams and new friendships. Healthy morning snacks.

Dynamic Flow ~ Saturday 10:00 AM Dynamic Flow integrates movement and breath. This class is for seasoned beginners and regular practitioners. Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate[...]

Pull Up a Chair Yoga for Balance and Flexibility ~ Saturday Noon In Pull Up a Chair Yoga we practice traditional yoga poses using a chair to support our balance. Just as you might use[...]