Dec
7
Sat
Lattice Group w/Karen @ The Wellness Wheel
Dec 7 @ 9:00 am – 10:00 am
Question & Play: Exploring Ideas w/Anna @ The Wellness Wheel
Dec 7 @ 10:00 am – 12:00 pm
Question & Play: Exploring Ideas w/Anna @ The Wellness Wheel

Breath Mark retreats and workshops combine creativity and well-being practices for anyone who wants better ideas, more flow, creative sparks, and inner harmony. This workshop series includes hands-on creative practices, sound improvisations, techniques to get into flow state, and lots of ideas to spark creative practices that can be incorporated into your daily routines. Although each session may stand on its own, participants are strongly encouraged to sign up for all four sessions to get the full creative transformation.

Session 1:
Assess: Emotional/Technical Spectrum
Saturday, September 14
1-3 PM, $25

Session 2:
Prep: Releasing & Relaxing into Flow State
Saturday, September 28
1-3 PM, $25

Session 3:
Question & Play: Exploring Ideas
Saturday, October 12
1-3 PM, $25

Session 4:
Meditate & Compose: Cultivating Ideas
Saturday, October 26
1-3 PM, $25

Gong Resonance Therapy “Sound as Medicine” @ The Wellness Wheel
Dec 7 @ 7:00 pm – 8:00 pm
Gong Resonance Therapy "Sound as Medicine" @ The Wellness Wheel | Gladstone | Missouri | United States

Who is Mahansukh… Mahansukh has been involved with energy healing for over 19 years. He first trained in Quantum Touch in 2012, then studied Usui Reiki and went on to become a Reiki Master Teacher in 2015. He has studied yoga and mantras for over 7 years. It was during this journey he became interested in the healing properties of the gong! Mahansukh began Gong training in early 2015. He has earned certifications in Gong Resonance Therapy modules 1 & 2 taught by Mike Tamburo, in 2016. Mike is a teacher under Grand Gongmaster Don Conreaux. Mahansukh also traveled Dublin,Ireland to complete level 2 Gong Therapy training and received certification from Shelia Whittaker, violinist, Sound Healer,Gong master, teacher from The College of Sound Healing in the UK. Since becoming a practitioner of Gong Resonance Therapy, Mahansukh works with clients that have a vast range of disorders and diseases from PTSD, Chronic Pain, and Cancer. Mahansukh currently uses #7 to 8 gongs to provide surround sound resonance therapy during his sessions. The resonance of the gong works at a cellular level to rebalance the physical, emotional, and spiritual bodies. Gongs are his passion; and he is excited to bring his Healing with Gongs to all those wanting to experience this unique healing modality

Dec
8
Sun
Cup Of Yoga- with Terresa @ Wellness Wheel
Dec 8 @ 9:30 am – 10:30 am
Gentle Yoga with Jocelyn @ Wellness Wheel
Dec 8 @ 1:30 pm – 2:45 pm
Gentle Yoga with Jocelyn @ Wellness Wheel | Gladstone | Missouri | United States

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 1:30-2:45 by donation

Chakra Healing with Crystals and Reiki @ Wellness Wheel
Dec 8 @ 3:30 pm – 5:30 pm
Chakra Healing with Crystals and Reiki @ Wellness Wheel | Gladstone | Missouri | United States

We will be using the healing powers of Crystals, Reiki, Yoga, Mudras, and Breath Work to release stuck energy in your 7 Chakra energy centers.

Investment $44 (Includes a chakra crystal set to take home, the healing experience, and mini Reiki clearing for your chakras)

Led by Reiki Master, Intuitive Coach & Yoga Instructor Audrey Parker

This sacred ceremony will assist with unblocking and recharging each Chakra to bring you into optimal energy alignment.

You will learn about how the chosen crystals can assist you in releasing stuck energy and support you with creating optimal alignment. Yoga and breath work will be used to open up the energy centers and release unnecessary stress from the body. Then Audrey will guide you through a chakra clearing meditation and alignment session while providing Reiki for each participant.

You will be charging and setting positive intentions into the 7 crystals you receive at the event.

This workshop is very uplifting and you will learn valuable tools to assist in your self-care for your chakras on a daily basis

Must RSVP to ensure I have enough crystals

Dec
9
Mon
Align Yoga with Karen @ Wellness Wheel
Dec 9 @ 9:00 am – 10:00 am
Dec
10
Tue
Fun & Fancy Stamp Class with Leslie @ Wellness Wheel
Dec 10 @ 1:00 pm – 4:00 pm
Fun & Fancy Stamp Class with Leslie @ Wellness Wheel | Gladstone | Missouri | United States

It’s my favorite class of the year! We’ll be serving a light lunch with holiday goodies & making an extra special “wow” project! Table favors & a special gift from me to everyone in attendance. Whether you’re a beginning crafter or an avid one, this is a can’t miss class!

Cost is $15 or FREE with qualifying Stampin’ Up! purchase but space is limited so reservations are a must. Click on the Ticket button to save your spot in class today!

Chair Yoga with Brandy Fannan @ Wellness Wheel
Dec 10 @ 6:00 pm – 7:00 pm
Chair Yoga with Brandy Fannan @ Wellness Wheel

Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Dec
11
Wed
Kundalini Yoga with Elmari @ Wellness Wheel
Dec 11 @ 8:45 am – 9:45 am
Align Yoga with Karen @ Wellness Wheel
Dec 11 @ 10:00 am – 11:00 am
Align Yoga with Karen @ Wellness Wheel
Dec 11 @ 6:00 pm – 7:00 pm
Kundalini Yoga with Karen @ Wellness Wheel
Dec 11 @ 7:30 pm – 8:30 pm
Dec
12
Thu
Chair Yoga with Brandy Fannan @ Wellness Wheel
Dec 12 @ 6:00 pm – 7:00 pm
Chair Yoga with Brandy Fannan @ Wellness Wheel

Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Chair Yoga with Brandy Fannan @ Wellness Wheel
Dec 12 @ 6:00 pm – 7:00 pm
Chair Yoga with Brandy Fannan @ Wellness Wheel

Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Raise your Vibration Meditation with Audrey @ The Wellness Wheel
Dec 12 @ 7:00 pm – 8:00 pm
Raise your Vibration Meditation with Audrey @ The Wellness Wheel | Gladstone | Missouri | United States

Join us at the Wellness Wheel for a Raise your Vibration meditation event. We will be connecting with sound and vibration to help you connect to your own unique beat! This month we will be using drumming and rattles to help facilitate vibrational healing through your chakras. Feel free to bring blankets, pillows and anything for your comfort, we also have a few bolsters, blankets and chairs available.

Dec
13
Fri
Foam Roller @ Wellness Wheel
Dec 13 @ 10:00 am – 11:00 am
Dec
14
Sat
Meditate & Compose: Cultivating Ideas w/Anna @ The Wellness Wheel
Dec 14 @ 10:00 am – 12:00 pm
Meditate & Compose: Cultivating Ideas w/Anna @ The Wellness Wheel

Breath Mark retreats and workshops combine creativity and well-being practices for anyone who wants better ideas, more flow, creative sparks, and inner harmony. This workshop series includes hands-on creative practices, sound improvisations, techniques to get into flow state, and lots of ideas to spark creative practices that can be incorporated into your daily routines. Although each session may stand on its own, participants are strongly encouraged to sign up for all four sessions to get the full creative transformation.

Session 1:
Assess: Emotional/Technical Spectrum
Saturday, September 14
1-3 PM, $25

Session 2:
Prep: Releasing & Relaxing into Flow State
Saturday, September 28
1-3 PM, $25

Session 3:
Question & Play: Exploring Ideas
Saturday, October 12
1-3 PM, $25

Session 4:
Meditate & Compose: Cultivating Ideas
Saturday, October 26
1-3 PM, $25

Clearing Money Blocks & Beliefs with Audrey @ The Wellness Wheel
Dec 14 @ 10:30 am – 12:30 pm
Clearing Money Blocks & Beliefs with Audrey @ The Wellness Wheel | Gladstone | Missouri | United States

This healing circle is going to hold space for you to dive deep and release beliefs you have regarding abundance and worth. We will acknowledge and face lack based beliefs and invite in new thoughts to change our vibration to align with more abundance.

Dec
15
Sun
Cup Of Yoga- with Terresa @ Wellness Wheel
Dec 15 @ 9:30 am – 10:30 am

5742 N Broadway
Kansas City, MO 64118
816-541-4549

5742 N Broadway
Kansas City, MO 64118
816-301-6876