Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 1:30-2:45 by donation

Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Brandy has been practicing yoga for the past three years and enjoys sharing her knowledge of yoga to help others increase flexibility, potentially find weight loss, and help with mental clarity.

Breath Mark retreats and workshops combine creativity and well-being practices for anyone who wants better ideas, more flow, creative sparks, and inner harmony. This workshop series includes hands-on creative practices, sound improvisations, techniques to get into flow state, and lots of ideas to spark creative practices that can be incorporated into your daily routines. Although each session may stand on its own, participants are strongly encouraged to sign up for all four sessions to get the full creative transformation.

Session 1:
Assess: Emotional/Technical Spectrum
Saturday, September 14
1-3 PM, $25

Session 2:
Prep: Releasing & Relaxing into Flow State
Saturday, September 28
1-3 PM, $25

Session 3:
Question & Play: Exploring Ideas
Saturday, October 12
1-3 PM, $25

Session 4:
Meditate & Compose: Cultivating Ideas
Saturday, October 26
1-3 PM, $25

Join us at the Wellness Wheel, 5742 N Broadway KC Mo. 64118, for a gentle yoga class. 1:30-2:45 by donation