Use your yoga practice to deepen your connection to the natural rhythms of your life. This class series incorporates breath, and yoga postures in conjunction with Ayurvedic wisdom to bring you closer into alignment with the cycles of life.
This is a rolling class series. Join a single class, one 6-week session. The series will automatically start restart upon completion of Week 6.
6 week series, $90 for all 6 classes or $20 drop in
Slow down and embrace the present moment through passive stretching. Revitalize the body by increasing circulation to the organs and calm the nervous system by allowing gravity and props to do the work while your body benefits through intense and deep muscle relaxation. Stillness is a powerful practice; train your mind and body to induce a mode of consciousness to reach inner peace and tranquility. This is designed for all levels class & beginner friendly.