The hips are one of the primary places where the body holds tension. Tight hips are more common than ever now that most of us spend our days sitting at computers or commuting. Using props and familiar poses to create a gentle sense of space, strengh, and flexibility, this series of yoga offers a safe and mindful way to heal those hips with a focus on alignment and good habits. $25 for all three class or $10 drop in per class!
December 9, 2018 @ 9:30 am – 10:30 am