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February 17, 2019 @ 2:00 pm – 6:00 pm
Heather Benoit

Just Breathe Healing Workshop With Tracie Loux Tracie has been an educator 29 years. Her degree is in Art Education with an additional focus on English and Writing, but her teaching focus has evolved right along side of her life journey. From art to adoption; spirituality to nutrition and wellness; and most recently, her message has grown to include grieving, healing and growing through loss and trauma. This 4 hour workshop is designed to be a creative, interactive healing space for anyone walking through the challenges of life and desiring healing and growth. Workshop topics include: “When the Pen Drops” -rewriting your life story when things fall apart “Affirm Your Life”- the power of healing through affirmation and meditation. “What’s in Your Tool Box?” -learning the power of self-care and creating a self-care tool box that’s right for you. “The Power of Vulnerability”- Experiencing the healing that comes from sharing our collective stories. This workshop includes lots of hands on creative activities. All supplies includes, however you are encouraged to bring a notebook or journal, snack and water bottle.

Tracie Loux