MONDAYS are Decompress & Rest with Yoga Nidra meditation.
Infinity Yoga Nidra Retreat FREE 30 min community nap. Starting Monday March 4th @ 12:15 to 12:45.
Karen Carmack from Wholehearted Wellness and Co-Owner of The Wellness Wheel.
Please partner with Karen as she goes through the training and teaches the techniques of Daring to Rest… Your presence will be a gift to Karen as she grows into this new Yoga Technique.
My Fearless Leader Karen Brody describes, ” Daring to Rest” as:
“What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested”?
It’s time to lie down and begin the journey to waking up
Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels.
With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices.
“By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.” Karen Brody Daring to Rest
“It is here that my inner relationship is nourished, revitalized, and strengthened so that my outer relationships can be approached with more clarity, ease, and trust.” —Judith, New York