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December 9, 2017 @ 12:00 pm – 1:00 pm
Jeannine Becerra
Pull Up a Chair Yoga for Balance and Flexibility ~ Saturday Noon
In Pull Up a Chair Yoga we practice traditional yoga poses using a chair to support our balance. Just as you might use equipment at the gym to enhance in your workout, the chair helps with balance and allows us to go deeper in many of the poses compared to standing alone. Whether you are a beginner or an advanced yogi, Pull Up a Chair builds strength in the knees, hips, back and shoulders, increase balance and flexibility. This class is suitable for all levels and including beginners, those will limited mobility or difficulty getting on the floor.
What people are saying about Pull Up A Chair Yoga:
“Chair Yoga is not for sissies!”
“This is not your grandma’s chair yoga.”
“I wasn’t expecting to get such a great workout using a chair.”
“I have two hip replacements and a knee replacement and this class has helped me gain strength, flexibility and balance.”