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When:
December 7, 2019 @ 10:00 am – 12:00 pm
2019-12-07T10:00:00-06:00
2019-12-07T12:00:00-06:00
Where:
The Wellness Wheel
5742 N. Broadway
Gladstone
MO 64118
Cost:
25
Contact:
Anna Brake
8162266764

Breath Mark retreats and workshops combine creativity and well-being practices for anyone who wants better ideas, more flow, creative sparks, and inner harmony. This workshop series includes hands-on creative practices, sound improvisations, techniques to get into flow state, and lots of ideas to spark creative practices that can be incorporated into your daily routines. Although each session may stand on its own, participants are strongly encouraged to sign up for all four sessions to get the full creative transformation.

Session 1:
Assess: Emotional/Technical Spectrum
Saturday, September 14
1-3 PM, $25

Session 2:
Prep: Releasing & Relaxing into Flow State
Saturday, September 28
1-3 PM, $25

Session 3:
Question & Play: Exploring Ideas
Saturday, October 12
1-3 PM, $25

Session 4:
Meditate & Compose: Cultivating Ideas
Saturday, October 26
1-3 PM, $25