Self-Emotional Resolution Class Part One:
There are many techniques to ease the stress from difficult emotional triggers, such as meditation, deep breathing, and exercise.
These help to ease our stress, but when the trigger happens again, the emotion surfaces again.
What if you could permanently resolve those emotional triggers and relieve your body from having the same stressful reaction?
Learn how to use your sensations during difficult emotional experiences to permanently resolve those specific emotional difficulties such as anger, anxiety, stress, phobia, etc.
Call Heather to sign up 816-694-5675