When:
June 5, 2018 @ 5:45 pm – 6:45 pm
2018-06-05T17:45:00-05:00
2018-06-05T18:45:00-05:00
Contact:
Jeannine Becerra
816-309-5615

YOGA ~ All Levels Hatha Tuesday ~ 5:45 PM & Thursday 10:00 AM
YOGA is an Organic and Fundamental practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. **Good choice for beginners, great for all levels. A strong yoga practice begins with a sturdy foundation, this class can fine tune even an advanced practice. Typical poses include downward facing dog, standing poses, seated poses and balancing poses.