Pilates, Wellness, Mindfulness Coach
I look forward to exploring what you want for yourself in the areas of wellness, overall health (mental, emotional, & physical), mindful self awareness, stress reduction, quality of life, and embodied movement. Please call or text (816) 585-3012 or email firstname.lastname@example.org to schedule your initial consultation.
Gloria’s passionate commitment to living and sharing a healthy, active, mindful, and creative life has inspired her to serve hundreds of clients as a Mindful Personal Trainer, Pilates Mat Instructor, Health and Wellness Coach, Registered Nurse (Med Surg and Home Health), Wellness Presenter, educator and advocate for aging proactively. Her mindful approach allows Pilates Mat and Mindful Personal Training clients to be where they are while generating forward movement toward reaching their individual goals in core, strength, balance, postural, flexibility, and cardio training. Students and clients frequently experience increased ease of movement, improved mood, and better sleep. Gloria’s clients enjoy her encouraging and positive style of communication along with her educational approach, expertise, and emphasis on safe and effective movement.
Originally from the Northland Gloria is thrilled to return to her hometown community. She originally left soon after graduating from Winnetonka HS to pursue her dreams of dancing professionally in New York! She later graduated from San Francisco State University with a B.S. in Nursing which only reinforced her desire to share the benefits of a healthy lifestyle and growth mindset. From a career in dance, theatre and corporate fitness in NYC to nursing at UW Medical Center and training at PRO Sports Club in Seattle to nursing, teaching, training, and coaching in the San Francisco Bay Area, you will be able to draw from Gloria’s expertise to help you create or transform your personal workout routine!
Have fun, work at your desired level, and enjoy playful moments in your workout with Gloria! Stay tuned for more information about how Health and Wellness Coaching can help you reach for and become the version of yourself you most want to be.
Gloria loves dance, writing, reading, travel, nature, public radio, visual and performing arts, site specific art installations in sculpture and performance, and cherishes quality time spent with her parents, niece, and dearest friends.
Licensed Registered Nurse
Certified Health and Wellness Coach
ACSM Certified Exercise Physiologist (ACSM-EP-C)
ACE Group Fitness Instructor
Pilates Mat Balanced Body Certificate of Completion from College of San Mateo