If you are new to yoga or not and find yourself straining into poses, come learn how using props in your practice can empower and support yourself as you begin or deepen your yoga practice. All body types welcome. Benefits of an early morning yoga practice are: setting your breath, mental tone, digestions for the day and encouraging a healthier day all around. Connecting with your breath, mind and soul propels your day on very special note.
Terresa has been practicing yoga since 2001 and has experience teaching both Hatha Yoga & Kundalini Yoga. Her love for yoga led to complete a 200 hour Yoga Teacher Training through Om Prana Yoga & Consultants in Parkville, MO 2015.